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Chicken Wings with Sweet Chilli Sauce

Crispy and mouth watering deep fried chicken wings. Served with sweet chilli sauce and sour cream. Ingredients: 1/2 kg chicken wings 4 Tbsp of flour Salt Pepper 1 egg 100 gms bread crumbs 1/2 cup hot...

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Garlic Flavoured Zucchini With Pasta

Cluster beans, cherry tomatoes and tomato puree, tossed in with pasta and cheese, served hot. Ingredients: 3 tbsp olive oil 2-3 cloves finely sliced round garlic 200 gms finely sliced round zucchini 60...

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Pasta and Chilli Tomatoes

Ingredients: 275 g pappardelle (pasta of your choice) 3 tbsp groundnut oil 2 garlic cloves, crushed 2 shallots, sliced 225 g green beans, sliced 100 g cherry tomatoes, halved 1 tsp chilli flakes 4 tbsp...

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Coconut Coated Chicken Kebabs with Raita

This sweet, spicy coconut coating makes a fantastic change from a plain old curry Ingredients: 4 free range, skinless chicken breasts, chopped into chunks 1x 400ml  can coconut milk 2tbsp red wine...

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Fusilli with Sausage Ragu

A hearty, pasta sauce made from every day, store cupboard ingredients. Fusilli is the best pasta to use as the spirals hold the sauce really well. Ingredients: 1 tbsp olive oil 1 onion, finely chopped...

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Ginger and Chilli Prawns with Pickled Cucumber

Spicy and delicious, this prawn recipe is ideal when you’re short on time. Ingredients: 1tsp sea salt 2tsp rice vinegar 2tbsp oil 1 onion, finely chopped 2 garlic cloves, crushed walnut-sized piece...

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